The Drop Bag
Trail running podcast recaps — key takeaways from the best episodes in ultra running.
7 episodes
Stop Running Someone Else’s Plan: How to Become Your Own Best Coach
Stop following plans blindly — here’s how to coach yourself to real, lasting progress.
From Road to Dirt: How to Start Trail Running the Right Way
Everything you need to start trail running without overcomplicating the jump from road to dirt.
Train Your Legs Like You Mean It: The Downhill Running and Knee Health Connection
Stop dreading the downhills — strength training is the secret weapon your knees have been begging for.
Fear Is the Signal: How Joe Corcione Built a Life Around the Process
with Joe Corcione
Joe Corcione proves that fear isn’t a stop sign — it’s the trail marker pointing toward something worth chasing.
Run Smarter: The Science Behind Training, Recovery, and Going the Distance
Whether you’re chasing a mountain 50K or a flat-road marathon PR, the gap between grinding and growing comes down to one thing: understanding why your body does what it does. … Run Smarter: The Science Behind Training, Recovery, and Going the Distance
Three Ways to Run Faster Ultras, According to Coach and Physio Tim Pigott
with Tim Pigott
Coach and physio Tim Pigott breaks down exactly how to run faster ultras — no guesswork, just proven method.
Is Running Bad for Your Knees? Dr. Bri Busts the Biggest Myth in Running
A doctor finally settles the debate: running does NOT destroy your knees.