Latest from The Drop Bag
View all episodes →Stop Running Someone Else’s Plan: How to Become Your Own Best Coach
Stop following plans blindly — here’s how to coach yourself to real, lasting progress.
From Road to Dirt: How to Start Trail Running the Right Way
Everything you need to start trail running without overcomplicating the jump from road to dirt.
Train Your Legs Like You Mean It: The Downhill Running and Knee Health Connection
Stop dreading the downhills — strength training is the secret weapon your knees have been begging for.
Upcoming Races
View all races →Texas Tough 5k, 10k & 10 Mile
Get ready for a true Texas challenge in the heart of Helotes! This exciting community race will showcase the natural beauty and rolling terrain the area is known for—delivering the … Texas Tough 5k, 10k & 10 Mile
Red, White and Blue Half Marathon – San Antonio
Hey, Texas! Are You Ready to run for freedom? This summer, gear up for the Texas Red, White and Blue Half Marathon—the most exhilarating race to hit the Lone Star State! … Red, White and Blue Half Marathon – San Antonio
South Texas Ultra
The South Texas Ultra is a 50K, 35K, 17K, and 5K scenic trail run held on the H.W. Lewis Ranch in the Texas Hill Country. Featuring beautiful scenery and challenging … South Texas Ultra