Run Smarter: The Science Behind Training, Recovery, and Going the Distance
Train smarter, not just harder—here’s the science your body has been waiting for.
The Drop Bag
Running Economy Masterclass: How to Train Smarter and Run More Efficiently
A PhD exercise physiologist reveals the exact training methods that make every stride more efficient and effortless.
Race Day Blueprint: How to Prepare Like a Pro and Run Your Best
Stop winging race day — here’s the complete blueprint to show up calm, confident, and ready to run your best.
The Science Says Run: Busting the Biggest Myths Holding South Texas Runners Back
For years, well-meaning family members and skeptical doctors have been telling us that running is wrecking our knees, that carbs are the enemy, and that more cushion means fewer injuries. … The Science Says Run: Busting the Biggest Myths Holding South Texas Runners Back
Holley Fueled Nutrition Podcast : Avoid These 5 Carb Loading Mistakes
Summary of the Podcast Episode: Avoid These 5 Carb Loading Mistakes In this episode of the Holley Fueled Nutrition Podcast, host Holley Samuel, a sports dietitian specializing in runners, discusses … Holley Fueled Nutrition Podcast : Avoid These 5 Carb Loading Mistakes